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Fitness
Page 9
Questions (1,278)
Justin starts going to a fitness class. His smart watch tracks a total of 72 active minutes in a week. If he attended the class
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49 views
It takes Julian 1/2 hour to walk 2 miles. he dicides to start walking in his spare time
1 answer
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Raoul wants to create a weekly schedule for going to the gym. He wants to go to the gym the same three days each week, and he
6 answers
asked by
ianian
647 views
Jada has challenged herself to do at least 100 full push-ups this week On Sunday, she does 30 push-ups Her arms are sore, so she
3 answers
asked by
Once upon a time, in this really old forest, it wa
160 views
Circuit resistance training utilizes only aerobic energy.
(1 point) O True O False
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Individuals who cross train repeat the same exercises each day.
(1 point) O True O False
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It is important to repeat the same exercises each day to improve conditioning and overall fitness.
(1 point) O True I© False
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_refers to the body’s torso, which include abdominals, glutes, and lower back
a. Girth b. Core c. Circumference d. None of the
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Tanyashand
65 views
Exercise 1.9
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Choose the best answer. **Remember gender/number rules.** 22. Yo siempre voy gimnasio. (1 point) a los Oa las Oa el Oal
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Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point) Responses Soccer
1 answer
asked by
:)
57 views
Kendra wants to be able to bend over and touch her toes after she completes 12 months of yoga training. What is TRUE about this
1 answer
asked by
Anonomuysasd
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A)
Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an
5 answers
asked by
Killer999
63 views
Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an
1 answer
asked by
joe mA
39 views
(1 point)
For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with the letter
1 answer
asked by
joe mA
53 views
Each muscle must be stretched
individually to improve flexibility Small but consistent increases in range of motion Stretching a
3 answers
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Killer999
51 views
Many people ______________ from starting to exercise too hard, too frequently and end up abandoning their program entirely.
(1
1 answer
asked by
joe mA
71 views
Jamie has decided that she would like to gain strength in her upper body, so she plans on incorporating weight lifting into her
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32 views
When choosing activities for your fitness program, you should be practical and realistic.
Question 8 options: True False
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Georgana wants to create a realistic fitness plan. What would be the BEST way to begin creating her plan?
Question 7 options:
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61 views
Antonio is leading his fitness class while instructing dead lives what should he say to his classmates to most likely help them
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Anon
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_________________is the key to success when developing a fitness program. (1 point) Responses Cardiovascular training
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STAN NCT DREAM
68 views
Question
Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her
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Delta D
165 views
When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say
1 answer
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Delta D
118 views
If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
1 answer
asked by
Delta D
119 views
What is most likely TRUE about cardio fitness?
It is the least essential element of most fitness plans. It brings oxygen into the
1 answer
asked by
Delta D
97 views
A. Stretching a muscle beyond its usual maximum extension B. Each muscle must be stretched individually to improve flexibility
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Unknown
43 views
5.
What is aerobic exercise? A. Exercise that uses small muscle groups to move your body B. Exercise that uses large muscle
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41 views
12.
Which of the following is characteristic of cross training? A. Conditions one muscle group B. Conditions a variety of muscle
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32 views
12.
Which of the following are characteristics of cross training? A. Conditions one muscle group B. Conditions a variety of
1 answer
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31 views
1.
Corine raised and lowered her body ten times doing tricep dips. She completed one set. True False
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3.
John is able to run 3 miles at at time. He wants to increase the distance he is able to run. If he follows the 10% rule, he
0 answers
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29 views
21.
When using the stair climber, avoid locking out your knees at the bottom of the step. True False
1 answer
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26 views
A quick way to tell if you are working aerobically is if you can talk while you are exercising.
A quick way to tell if you are
1 answer
asked by
hehe
30 views
What benefit does moving your arms, pumping opposition, have when power walking?
(1 point) maintain balance Oraise pulse increase
1 answer
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135 views
6.
Technically, agility is the ability to balance and control one’s body for long periods of time. True False
1 answer
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54 views
15.
Marcie wants to improve her balance. What is the MOST helpful exercise she should perform to reach this goal? Do time shuttle
1 answer
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25 views
5.
Daphne is very self-aware. How will this MOST likely be beneficial to her fitness plan? She will avoid injury by participating
1 answer
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How did the COVID-19 pandemic impact the world of fitness?
There was an increase in gym memberships. Choose one of the options
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Kendra wants to be able to bend over and touch her toes after she completes 12 months of yoga training. What is TRUE about this
1 answer
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87 views
6.
Pedro is drafting a workout plan. What is the MOST efficient and safe way for him to lift weights? He would lift arms for
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35 views
11.
Veronique struggles with motivation. What does this MOST likely mean for her? She has a hard time starting her workout
1 answer
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39 views
Quentin has made a goal to be able to someday run 10 miles straight without stopping to walk. What is the BEST advice for
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73 views
How do you determine your target heart rate?%0D%0A(1 point)%0D%0AResponses%0D%0A%0D%0ATo determine your maximum heart rate,
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62 views
What benefit does moving your arms, pumping opposition, have when power walking?
(1 point) Responses maintain balance maintain
2 answers
asked anonymously
138 views
The cost of a gym membership if there is a $50 enrollment fee and the charge is $35 a month.
1 answer
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48 views
How many miles an hour should a person perform when “power walking?”
(1 point) Responses 6 6 8 8 3 3 2
2 answers
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58 views
What is important to remember when running?
(1 point) Responses Stay hydrated Stay hydrated Pump your arms Pump your arms Hit the
1 answer
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186 views
Nicole wants to join a fitness club. The graph below shows how the cost of joining Pump-It-Up Fitness depends on the number of
1 answer
asked anonymously
47 views
The terms “aerobic fitness” and “cardio-respiratory fitness” mean the same thing.
(1 point) Responses True True False
1 answer
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u dont know me
112 views
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