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Fitness
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Questions (1,278)
During a workout, a person repeatedly lifts a 13 lb barbell through a distance of 1.5 ft. How many "reps" of this lift are
4 answers
asked by
lizia
1,764 views
Two friends worked out on treadmills at the gym.
•Alden walked 2 miles in 3/4 hour •Kira walked 1 3/4 miles in 30 minutes Who
10 answers
asked by
Please Help!!!
3,975 views
6 health related fitness components
3 answers
asked anonymously
40 views
Which of the following is NOT a shoulder and back weight training exercise?
(1 point) Responses Shoulder shrug Triceps curl
3 answers
asked by
wiggle
76 views
What is the main difference between free weights and a universal machine?
(1 point) Responses Universal machines build bigger
3 answers
asked by
wiggle
220 views
fill in the blank
________________ are single dumbbells that are held independently in each hand.
7 answers
asked by
wiggle
63 views
What should you always do before lifting weights?
(1 point) Responses Drink water Stretch properly Talk to a friend Eat
3 answers
asked by
wiggle
49 views
Enzo’s trainer tells him that tomorrow they will focus on an anaerobic workout. What will MOST likely happen during this
2 answers
asked anonymously
98 views
If you do not experience some pain from your workout you are probably wasting your time
Answer Are Myth Fact Thank You
6 answers
asked by
snow
2,844 views
You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use
2 answers
asked by
queen
229 views
Suggest Two things you can do if you want increase your muscular strength
3 answers
asked by
Tsakane
73 views
(1) Bruno has been working on taking his general fitness goals and turning them into
specific fitness training goals. Which of
3 answers
asked by
Squids and sea slugs
254 views
Can Pilates be your only exercise?
3 answers
asked anonymously
57 views
Evert 10 min of lifting weights in the gym, Albert does 15 minutes of cardio. On Monday, he spent 1 hour and 15 minutes in the
3 answers
asked by
Nev
231 views
Faisal is conditioning all winter to prepare for his college’s hockey team tryouts. He is incorporating barbell deadlifts into
3 answers
asked by
NotUrBusiness
1,347 views
Justin starts going to a new fitness class. His smart watch tracks a total of 72 active minutes in the week. If he attended the
3 answers
asked anonymously
61 views
your exercise results will be better and you will be able to achieve your fitness goals if you change your routine every
two to
3 answers
asked by
London
872 views
1. The two health-related components of fitness are muscular strengthand muscular endurance.
True False 2. Circuit resistance
3 answers
asked by
mstv
1,197 views
if a person can run 3 miles in 18 minutes and 36 seconds would take the person to run half a mile?
4 answers
asked by
miriam
472 views
Jolie started to workout at the gym. Over the last three days they walked on the treadmill 2.32 miles, 1.86 miles, and 1.59
5 answers
asked anonymously
72 views
7. The tables below show the number of jumping jacks completed after a given period of time in minutes.
Kimberly Time (min) #
3 answers
asked anonymously
50 views
What should you always do before lifting weights
3 answers
asked anonymously
29 views
Which of the following is NOT true about stretching? It can occur after the warm up. , Not Selected It should be a part of all
3 answers
asked anonymously
35 views
which type of exercise is weight lifting? A.aerobic, B.yoga, C.boxing, D.kicking. A is the answer right!
3 answers
asked by
S
476 views
________________ are single dumbbells that are held independently in each hand.
2 answers
asked anonymously
88 views
Which of the following is NOT considered a low intensity cardiovascular activity?
1) Walking 2) Bicycling 3) Hiking 4) Leisurely
2 answers
asked by
mama bear
49 views
Times walking (minutes)
Calories Burned The table shows the relationship between the amount of time spent walking and the number
3 answers
asked by
F
168 views
Which of the following machines in the gym is NOT used for cardiovascular fitness?
(1 point) Responses Stair Climber Stair
4 answers
asked anonymously
56 views
True or false there are some aspects of fitness that we have little or no control over
2 answers
asked anonymously
27 views
Weight Training
(1 point) The weight lifting bar weighs ___________ pounds.
2 answers
asked by
lkl
100 views
Running, swimming, and using an elliptical machine are all ways to improve your: CHOOSE ONE
A. Muscular Strength B. Flexibility
2 answers
asked anonymously
60 views
Running, swimming, and using an elliptical machine are all ways to improve your:
Muscular Strength Flexibility Muscular Endurance
2 answers
asked anonymously
62 views
Which of the following is a weight training machine you may find in a gym?
(1 point) Responses Universal machine Universal
2 answers
asked by
yes
57 views
Muscular____________ is the ability of a muscle group to exert force repeatedly for a period of time.
(1 point) Responses
2 answers
asked anonymously
55 views
Muscular _______________is the ability of a muscle to apply force.
(1 point) Responses strength endurance
2 answers
asked anonymously
72 views
Best way to describe fitness
2 answers
asked anonymously
47 views
Sabine has signed up for her first HIIT class. What will MOST likely happen in this class?
(1 point) Responses It will alternate
2 answers
asked anonymously
218 views
Marcus is trying to add one anaerobic workout to his weekly schedule. What type of workout should he add to BEST help him meet
2 answers
asked anonymously
86 views
Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this
2 answers
asked anonymously
196 views
Your cool down session should include
(1 point) Responses 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching
13 answers
asked by
amy
146 views
What are the three ways that you can overload your body to improve your fitness level?
(1 point) Responses flexibility, strength,
11 answers
asked by
joker
113 views
Select the statement below that correctly outlines the steps required to perform a chest stretch.
(1 point) Responses Stand tall,
25 answers
asked by
Bella
116 views
Which statement below best describes the factors that should be considered before starting a new training program?
Responses
2 answers
asked anonymously
63 views
Stacy and Response area are going to the gym. Since the class starts at one, Response area are taking the afternoon bus.
2 answers
asked by
Azami
107 views
Physical activity log
2 answers
asked by
Bbdb
42 views
Personal Fitness Profile
Complete a Personal Fitness Profile to determine your present level of fitness. Follow the instructions
2 answers
asked by
Killer999
87 views
Flexibility is the ability to maintain control of your body while stationary or moving.
(1 point) Responses True False
2 answers
asked anonymously
48 views
Power is the key element that will enhance improvement of muscular strength and endurance.
(1 point) Responses True False
2 answers
asked anonymously
44 views
Muscular endurance requires aerobic energy only.
(1 point) Responses True False
2 answers
asked anonymously
59 views
Good aerobic endurance means good cardiovascular efficiency.
(1 point) Responses True False
2 answers
asked anonymously
59 views
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