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Fitness
Page 7
Questions (1,278)
What are a few excersizing you can do to strengthen the abdominal muscles
Which set of muscles would you use for lateral bending
1 answer
asked by
ana
495 views
Which one is easy?
Sit up Or Push up? Sit-ups are easier for most.
1 answer
asked by
Kaveri
860 views
The ability of your heart and lungs to work effectively when you exercise and to return to normal when you stop is what?
Cardiova
1 answer
asked by
Ruth
362 views
aerobic
_______exercise: Rythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen and works the
1 answer
asked by
bobpursley
441 views
which jopints are involved the seated row
1 answer
asked by
lydia
324 views
Question: According to the writing, adding a different selection of classes impacts which of the following? (1 point) Responses
1 answer
asked by
THE ANSWER!!!
69 views
Alejandra wants to create an effective fitness plan for herself. Based on best practices, what would be the MOST effective first
1 answer
asked anonymously
75 views
(From "More Variety for Kennedy PE Classes", Illuminate)
Question: Read this sentence from paragraph 2. "I'd love to be as fit as
1 answer
asked anonymously
50 views
Marcus is drafting his weekly fitness plan. What is MOST important for him to remember?
(1 point) Responses He should include
1 answer
asked by
billy bob joe
130 views
Jasmine has set this fitness goal for herself: I will run a four-minute mile by running two sprints three times per week for
1 answer
asked by
billy bob joe
109 views
Alejandra wants to create an effective fitness plan for herself. Based on best practices, what would be the MOST effective first
1 answer
asked by
billy bob joe
56 views
Georgia is trying to add variety to her workout plan. Which combination is MOST essential for her to create an effective
1 answer
asked by
billy bob joe
132 views
Quentin has made a goal to be able to someday run 10 miles straight without stopping to walk. What is the BEST advice for
1 answer
asked by
billy bob joe
135 views
Antonio is leading his fitness class. While instructing deadlifts, what should he say to his classmates to MOST likely help them
1 answer
asked anonymously
53 views
1-2 sentences about good health fitness for good helth
1 answer
asked by
spider
17 views
Cardiorespiratory Fitness
The cardiovascular and respiratory systems transport oxygen into the body and allow it to circulate
1 answer
asked anonymously
43 views
Miguel is choosing between two exercise routines.
In Routine #1, he does only running, burning 15 calories per minute. In Routine
4 answers
asked by
Rachal
5,412 views
According to historians, when did humans FIRST become interested in fitness?
(1 point) Responses a few years before the first
1 answer
asked anonymously
70 views
If I weight 164 pounds, and I work out for six hours a day. I burn 1000 calories, how much will I lose in 6 months?
1 answer
asked anonymously
29 views
Natanya has changed her routines. She noticed that her body composition shows more muscle mass and lower body fat. What change
1 answer
asked by
tt
62 views
Justin starts going to a new fitness class. His smart watch tracks a total of 72 active minutes in the week. If he attended the
1 answer
asked by
nova
41 views
which of the following is not one of the important effects if of stretching before working out?
A. prevents muscles from
1 answer
asked by
asked by asked by asked by asked by asked by
40 views
Although when Morgan fitness group 1st got together, there were some false start and personality clashes he feels there in a
1 answer
asked anonymously
82 views
What best describes the focus of a fitness group, their ability, their strength, training, their relationship or winning?
1 answer
asked anonymously
23 views
Kira has noticed that her fitness group used to work as hard as they could to meet they’re reaching shared goals but now they
1 answer
asked anonymously
81 views
In a partnership fitness activity, what is your relationship to your partner?
1 answer
asked anonymously
33 views
Justin starts going to a new fitness class. His smart watch tracks a total of 72 active minutes in the week. If he attended the
1 answer
asked by
Aurora Nicole Davies-McMahon
38 views
Jada has challenged herself to do at least 100 full push-ups this week on Sunday. She does 30 push-ups. Her arms are sore so she
1 answer
asked anonymously
179 views
Jada has challenged herself to do at least 100 full push-ups this week On Sunday, she does 30 push-ups Her arms are sore, so she
1 answer
asked anonymously
220 views
Ruben and Claire are training to run a marathon in the spring. Ruben runs 16 miles over a 4-day period.
Claire runs 12 miles over
1 answer
asked anonymously
52 views
John runs on a daily basis. He jogs 5 miles every day except Saturday. On that day he jogs 9 miles. How many miles will he jog
7 answers
asked by
Alex
1,212 views
As part of a new fitness plan, Sabir runs on a treadmill at the same speed for 15 minutes every morning. The table shows the
4 answers
asked by
peter
1,154 views
If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
1 answer
asked anonymously
116 views
What is most likely TRUE about cardio fitness? (1 point) Responses It is the least essential element of most fitness plans. It
1 answer
asked anonymously
68 views
If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during
1 answer
asked anonymously
108 views
The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion. (1
1 answer
asked anonymously
84 views
Three important factors affect an aerobic workout: (1 point) Responses Overload, progression, and frequency Overload,
1 answer
asked anonymously
60 views
In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance. (1 point)
1 answer
asked anonymously
40 views
Which of the following are good ways to test muscular endurance?
Which of the following are good ways to test muscular endurance?
1 answer
asked by
hehe
43 views
Brian wants to get warmed up before his workout. He does some jogging and now wants to stretch to prepare for more activity.
1 answer
asked by
hehe
53 views
In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders,
1 answer
asked anonymously
99 views
What is most likely TRUE about cardio fitness?
(1 point) Responses It is the least essential element of most fitness plans. It is
1 answer
asked anonymously
87 views
Bruno has been working on taking his general fitness goals and turning them into specific fitness training goals. Which of
1 answer
asked anonymously
86 views
Mario has just completed an intense core training workout. If he did this workout with correct form, where might he MOST
1 answer
asked anonymously
91 views
Nadine has started lifting weights for 20 minutes twice a week. How is she LEAST likely to benefit from these strength training
1 answer
asked anonymously
90 views
Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and
1 answer
asked anonymously
106 views
Ren is holding a pose in place for 30 seconds. He is on his back and lifting to engage his glutes, hips, and thighs. Which
1 answer
asked anonymously
36 views
If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
1 answer
asked anonymously
86 views
When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say
1 answer
asked anonymously
82 views
Health Club Schedule
The time per workout an athlete uses a stairclimberis normally distributed with a mean of 20 mins and a
2 answers
asked by
Jessica
1,105 views
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