Marcus is drafting his weekly fitness plan. What is MOST important for him to remember?
(1 point)
Responses
He should include only one day of rest per week.
He should include only one day of rest per week.
He should split his workout time over three to five sessions.
He should split his workout time over three to five sessions.
He should exercise in the early morning or late evening.
He should exercise in the early morning or late evening.
He should focus on either cardio or strength—not both.