If I weight 164 pounds, and I work out for six hours a day. I burn 1000 calories, how much will I lose in 6 months?
To determine the amount of weight you will lose in 6 months, we need more information.
Weight loss is affected by a variety of factors, including dietary habits, metabolism, and individual body composition. Physical activity alone might not provide a complete picture.
Additionally, losing weight requires a calorie deficit. Simply burning calories through exercise is not enough; you must also consume fewer calories than your body needs.
To estimate weight loss, it's essential to consider your daily calorie intake, as well as factors such as basal metabolic rate (BMR) and activity level. For a more accurate estimation, it is advised to consult with a healthcare professional, nutritionist, or personal trainer who can provide tailored guidance based on your specific circumstances and goals.