Brian wants to get warmed up before his workout. He does some jogging and now wants to stretch to prepare for more activity. What type of stretching would be best at this point in his workout?

Brian wants to get warmed up before his workout. He does some jogging and now wants to stretch to prepare for more activity. What type of stretching would be best at this point in his workout?

Ballistic stretching

Passive stretching

Dynamic stretching

Static stretching