If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial type of workout for Jay to complete?
It depends on Jay's fitness goals and preferences. However, in general, most fitness experts would likely recommend a combination of strength training and aerobic workouts as they provide a well-rounded approach to overall fitness. Strength training helps build muscle, increase metabolism, and improve bone density, while aerobic workouts improve cardiovascular health and burn calories. Incorporating both types of workouts can promote overall strength, endurance, and overall health.
