Phrases
A. How often you perform aerobic activity.
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
C. The percentage of your maximum heart rate that is achieved during the workout.
D. The amount of time spent at each aerobic session
E. Measures the feelings caused by your exertion
Aerobic activities
play a crucial role in maintaining a healthy lifestyle.
B. Some popular examples include biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating.
C. It's important to monitor the percentage of your maximum heart rate that is achieved during each workout to ensure effectiveness.
D. The duration of each aerobic session should be carefully planned to maximize benefits and minimize risks.
E. Paying attention to the perceived exertion levels can help adjust the intensity of the workout for optimal results.