Directions: Match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase.
Phrases
A. How often you perform aerobic activity.
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
C. The percentage of your maximum heart rate that is achieved during the workout.
D. The amount of time spent at each aerobic session
E. Measures the feelings caused by your exertion
Terms
1. Frequency - A. How often you perform aerobic activity.
2. Types of Aerobic Exercise - B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
3. Intensity - C. The percentage of your maximum heart rate that is achieved during the workout.
4. Duration - D. The amount of time spent at each aerobic session
5. Perceived Exertion - E. Measures the feelings caused by your exertion.
To match the terms with the correct phrases, fill in the blanks with the corresponding letters:
1. ________ - How often you perform aerobic activity.
2. ________ - Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating.
3. ________ - The percentage of your maximum heart rate that is achieved during the workout.
4. ________ - The amount of time spent at each aerobic session.
5. ________ - Measures the feelings caused by your exertion.
Let me know if you need further assistance!
To match the term with the correct phrase, follow these steps:
1. Read the phrases and terms provided.
2. Understand the context and meaning of each phrase.
3. Identify the term that best matches each phrase.
Now, let's fill in the blanks with the letters of the correct phrases:
A. How often you perform aerobic activity. - D (The amount of time spent at each aerobic session)
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating - B (Specific aerobic activities)
C. The percentage of your maximum heart rate that is achieved during the workout. - E (Measures the feelings caused by your exertion)
D. The amount of time spent at each aerobic session - A (How often you perform aerobic activity)
E. Measures the feelings caused by your exertion - C (The percentage of your maximum heart rate that is achieved during the workout)