What are the three ways that you can overload your body to improve your fitness level?
(1 point)
Responses
flexibility, strength, and endurance
flexibility, strength, and endurance
progression, specificity, and endurance
progression, specificity, and endurance
heavy weights, progression, and specificity
heavy weights, progression, and specificity
frequency, intensity, and time
frequency, intensity, and time
Select the answer below that best describes how you can increase the intensity of your workout.
(1 point)
Responses
Exercise more often.
Exercise more often.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the length of time of each training session.
Increase the length of time of each training session.
Increase the number of repetitions.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
are you sure
I apologize for the confusion. The correct answer is: Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Select the answer below that best describes how you can increase the amount of time of your workout.
(1 point)
Responses
Exercise more often.
Exercise more often.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the length of time of each training session or increase the number of repetitions.
Increase the length of time of each training session or increase the number of repetitions.
Hire a personal trainer.
Increase the length of time of each training session or increase the number of repetitions.
In order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at___________________.
(1 point)
Responses
100 beats per minute or less
100 beats per minute or less
150 beats per minute of less
150 beats per minute of less
120 beats per minute or less
120 beats per minute or less
80 beats per minute or less