Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
Responses
present fitness level, present health, medical history, and previous fitness programs
present fitness level, present health, medical history, and previous fitness programs
weight training, endurance training, and cardiovascular work
weight training, endurance training, and cardiovascular work
present fitness level, affordability, hiring a personal trainer, joining a gym
present fitness level, affordability, hiring a personal trainer, joining a gym
present health, medical history, present fitness level and appropriate attire
The first option, "present fitness level, present health, medical history, and previous fitness programs," is the correct one.
The correct answer is "frequency, intensity, and time."
The correct answer is "Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched."
The correct answer is "Increase the length of time of each training session or increase the number of repetitions."
The correct answer is "120 beats per minute or less."
The correct answer is "Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes."
The correct answer is "If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity."
What are the three ways that you can overload your body to improve your fitness level?
(1 point)
Responses
flexibility, strength, and endurance
flexibility, strength, and endurance
progression, specificity, and endurance
progression, specificity, and endurance
heavy weights, progression, and specificity
heavy weights, progression, and specificity
frequency, intensity, and time
Select the answer below that best describes how you can increase the intensity of your workout.
(1 point)
Responses
Exercise more often.
Exercise more often.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the length of time of each training session.
Increase the length of time of each training session.
Increase the number of repetitions.
Select the answer below that best describes how you can increase the amount of time of your workout.
(1 point)
Responses
Exercise more often.
Exercise more often.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the length of time of each training session or increase the number of repetitions.
Increase the length of time of each training session or increase the number of repetitions.
Hire a personal trainer.