Match the definitions.
Power
Balance
Physical fitness
Progression
Cardiovascular fitness
Muscular strength
Body composition
Target heart rate zone
Reaction time
Specificity
Resting heart rate
Overload
Muscular endurance
Agility
Speed
F.I.T.T.
Exercise
Maximum heart rate
Flexibility
Coordination
Physical activity
options:
1. how fast a person is able to move
2. the ability of your muscles to perform physical task over a period of time without tiring.
3. the ability to maintain a position of the body
4. the ability to move your body parts through their full range of motion
5. gradually increasing the demands on your body.
6. the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
7. purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
8. any form of movement that causes your body to use energy
9. the number of times your heart beats per minutes when you are at rest
10. using the senses and the muscles together to produce an appropriate
movement.
11. the amount of time it takes for a person to respond to a stimulus
12. the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
13. the amount of force your muscles can exert.
14. exercising at a level that is beyond your regular daily activities.
15. frequency, intensity, time, type
16. a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective
17. the highest number of beats your heart can pump per minutes when it is under high stress
18. choosing the right types of activites to improve a given component of fitness
19. the ratio of fat to lean tissues in your body
20. the ability to quickly change directions.
21. a combination of strength and speed.
1. Speed
2. Muscular endurance
3. Flexibility
4. Body composition
5. Progression
6. Cardiovascular fitness
7. Exercise
8. Physical activity
9. Resting heart rate
10. Coordination
11. Reaction time
12. Physical fitness
13. Muscular strength
14. Overload
15. F.I.T.T.
16. Target heart rate zone
17. Maximum heart rate
18. Specificity
19. Balance
20. Agility
21. Power
If you are 13 years old, which math problem would give you your maximum heart rate? _____
The math problem that would give you your maximum heart rate at 13 years old is:
220 - 13 = 207
So, your calculated maximum heart rate would be 207 beats per minute.
If you are 13 years old, what is your maximum heart rate?
To calculate your maximum heart rate at 13 years old, you can use the formula:
Maximum Heart Rate = 220 - age
Maximum Heart Rate = 220 - 13 = 207
So, your calculated maximum heart rate at 13 years old would be 207 beats per minute.
After finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate.
What would be the lower range or your target heart zone?
To find the lower range of your target heart zone, you need to calculate 70% of your maximum heart rate:
70% of 207 beats per minute = 0.70 * 207 = 144.9
So, the lower range of your target heart rate zone would be approximately 145 beats per minute.
What would be the upper limit?
To find the upper limit of your target heart rate zone, you need to calculate 85% of your maximum heart rate:
85% of 207 beats per minute = 0.85 * 207 = 175.95
So, the upper limit of your target heart rate zone would be approximately 176 beats per minute.
Drag the exercise to the correct component of fitness box.
*Some exercises may fit in more than one box.
Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
options:
1. sit ups
2. bench press with heavy weights
3. swimming
4. running
5. pilates
6. push ups
7. cycling
8. doing 3 sets of 15 reps of bicep curls with moderate weights
9. yoga