The three basic principles of training that are the foundation for developing a successful personal fitness program are__________________________.
(1 point)
Responses
overload, progression and specificity
overload, progression and specificity
endurance, strength and agility
endurance, strength and agility
overload, frequency and progression
overload, frequency and progression
cardiovascular training, strength training and flexibility
overload, progression, and specificity
The three basic principles of training that are the foundation for developing a successful personal fitness program are overload, progression, and specificity.
Match the term with the description that it best matches.(1 point)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
progression
training
Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
Responses
present fitness level, present health, medical history, and previous fitness programs
present fitness level, present health, medical history, and previous fitness programs
weight training, endurance training, and cardiovascular work
weight training, endurance training, and cardiovascular work
present fitness level, affordability, hiring a personal trainer, joining a gym
present fitness level, affordability, hiring a personal trainer, joining a gym
present health, medical history, present fitness level and appropriate attire
The three basic principles of training that are the foundation for developing a successful personal fitness program are overload, progression, and specificity.
To understand why these principles are important, let's break them down:
1. Overload: This principle refers to the need to challenge your body beyond its usual level of physical activity in order to improve fitness. When you overload your body through exercises or activities that are more difficult or intense than what you are used to, it forces your body to adapt and become stronger.
2. Progression: Building upon the principle of overload, progression emphasizes the importance of gradually increasing the intensity or difficulty of your workouts over time. This gradual increase ensures that your body continues to face new challenges, preventing plateaus and promoting continuous improvement.
3. Specificity: This principle states that the training you do should be specific to the goals you want to achieve. For example, if you want to improve your cardiovascular endurance, you should focus on exercises that primarily target your cardiovascular system, such as running or cycling. By tailoring your training to your specific goals, you maximize the effectiveness and efficiency of your workouts.
Therefore, the correct answer is overload, progression, and specificity. These principles work together to create a comprehensive and effective personal fitness program.