When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles. Match the exercise with the appropriate application of the F.I.T.T. principles:
-Holding yoga poses for 1 minute each to improve flexibility and endurance.
-Performing specific exercises targeting weak muscle groups.
-Switching from low to high-intensity intervals during interval training.
-Doing resistance training exercises three times per week to increase muscle strength.
-Adjusting resistance levels on a stationary bike to maintain a challenging workout.
-Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks.
-Doing cardiovascular exercises three times per week.
-Practicing yoga for flexibility and relaxation.
1. Holding yoga poses for 1 minute each to improve flexibility and endurance. - Time (Frequency)
2. Performing specific exercises targeting weak muscle groups. - Specificity
3. Switching from low to high-intensity intervals during interval training. - Intensity
4. Doing resistance training exercises three times per week to increase muscle strength. - Time (Frequency)
5. Adjusting resistance levels on a stationary bike to maintain a challenging workout. - Intensity
6. Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks. - Time (Time)
7. Doing cardiovascular exercises three times per week. - Time (Frequency)
8. Practicing yoga for flexibility and relaxation. - Specificity