When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles.
Match the exercise with the appropriate application of the F.I.T.T. principles:
(8 points)
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Frequency Intensity Time Type
Practicing yoga for flexibility and relaxation.Doing resistance training exercises three times per week to increase muscle strength.Doing cardiovascular exercises three times per week.Switching from low to high-intensity intervals during interval training.
Frequency - Doing cardiovascular exercises three times per week.
Intensity - Switching from low to high-intensity intervals during interval training.
Time - Practicing yoga for flexibility and relaxation.
Type - Doing resistance training exercises three times per week to increase muscle strength.
Put them in groups
Frequency - Doing cardiovascular exercises three times per week.
Intensity - Switching from low to high-intensity intervals during interval training.
Time - Practicing yoga for flexibility and relaxation.
Type - Doing resistance training exercises three times per week to increase muscle strength.
No the answers
Frequency - Doing cardiovascular exercises three times per week.
Intensity - Switching from low to high-intensity intervals during interval training.
Time - Practicing yoga for flexibility and relaxation.
Type - Doing resistance training exercises three times per week to increase muscle strength.