When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles.
Match the exercise with the appropriate application of the F.I.T.T. principles: Frequency Intensity Time Type
(8 points)
Holding yoga poses for one minute each to increase flexibility and endurance
doing cardiovascular exercises three times per week
doing resistance training exercises 3 times per week to increase muscle strength
practicing yoga for flexibility and relaxation
performing specific exercises targeting weak muscle groups
Switching from low to high intensity intervals during interval training
increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks
adjusting resistance levels on a stationary bike to maintain a challenging workout
1. Holding yoga poses for one minute each to increase flexibility and endurance - Time
2. Doing cardiovascular exercises three times per week - Frequency
3. Doing resistance training exercises 3 times per week to increase muscle strength - Frequency
4. Practicing yoga for flexibility and relaxation - Type
5. Performing specific exercises targeting weak muscle groups - Specificity
6. Switching from low to high intensity intervals during interval training - Intensity
7. Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks - Progression
8. Adjusting resistance levels on a stationary bike to maintain a challenging workout - Intensity
Holding yoga poses for one minute each to increase flexibility and endurance - Frequency, Intensity, Time, or Type?
Doing cardiovascular exercises three times per week - Frequency, Intensity, Time, or Type?
Doing resistance training exercises 3 times per week to increase muscle strength - Frequency, Intensity, Time, or Type?
Practicing yoga for flexibility and relaxation - Frequency, Intensity, Time, or Type?
performing specific exercises targeting weak muscle groups - Frequency, Intensity, Time, or Type?
Switching from low to high intensity intervals during interval training - Frequency, Intensity, Time, or Type?
Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks - Frequency, Intensity, Time, or Type?
adjusting resistance levels on a stationary bike to maintain a challenging workout - Frequency, Intensity, Time, or Type?
1. Holding yoga poses for one minute each to increase flexibility and endurance - Time
2. Doing cardiovascular exercises three times per week - Frequency
3. Doing resistance training exercises 3 times per week to increase muscle strength - Frequency
4. Practicing yoga for flexibility and relaxation - Type
5. Performing specific exercises targeting weak muscle groups - Specificity
6. Switching from low to high intensity intervals during interval training - Intensity
7. Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks - Progression
8. Adjusting resistance levels on a stationary bike to maintain a challenging workout - Intensity
Specificity & Progression are note options.
My apologies for the oversight. Let's correct that:
1. Holding yoga poses for one minute each to increase flexibility and endurance - Time
2. Doing cardiovascular exercises three times per week - Frequency
3. Doing resistance training exercises 3 times per week to increase muscle strength - Frequency
4. Practicing yoga for flexibility and relaxation - Type
5. Performing specific exercises targeting weak muscle groups - Type
6. Switching from low to high intensity intervals during interval training - Intensity
7. Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks - Time
8. Adjusting resistance levels on a stationary bike to maintain a challenging workout - Intensity