The three basic principles of training that are the foundation for developing a successful personal fitness program are__________________________.
(1 point)
Responses
overload, progression and specificity
endurance, strength and agility
overload, frequency and progression
cardiovascular training, strength training and flexibility
overload, progression, and specificity
present fitness level, present health, medical history, and previous fitness programs
frequency, intensity, and time
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the length of time of each training session or increase the number of repetitions.
Increase the length of time of each training session or increase the number of repetitions.
120 beats per minute or less
Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
Responses
present fitness level, present health, medical history, and previous fitness programs
present fitness level, present health, medical history, and previous fitness programs
weight training, endurance training, and cardiovascular work
weight training, endurance training, and cardiovascular work
present fitness level, affordability, hiring a personal trainer, joining a gym
present fitness level, affordability, hiring a personal trainer, joining a gym
present health, medical history, present fitness level and appropriate attire