When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles.
Match the exercise with the appropriate application of the F.I.T.T. principles:
(8 points)
Frequency Intensity Time Type
Responses:
Holding yoga poses for one minute each to increase flexibility and endurance
doing cardiovascular exercises three times per week
doing resistance training exercises 3 times per week to increase muscle strength
practicing yoga for flexibility and relaxation
performing specific exercises targeting weak muscle groups
Switching from low to high intensity intervals during interval training
increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks
adjusting resistance levels on a stationary bike to maintain a challenging workout
- Holding yoga poses for one minute each to increase flexibility and endurance: Time
- Doing cardiovascular exercises three times per week: Frequency
- Doing resistance training exercises 3 times per week to increase muscle strength: Frequency
- Practicing yoga for flexibility and relaxation: Type
- Performing specific exercises targeting weak muscle groups: Specificity
- Switching from low to high intensity intervals during interval training: Intensity
- Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks: Progression
- Adjusting resistance levels on a stationary bike to maintain a challenging workout: Intensity
You can only match with Frequency, Intensity, Time, and Type.
My apologies for the error. Here are the correct matches:
- Holding yoga poses for one minute each to increase flexibility and endurance: Time
- Doing cardiovascular exercises three times per week: Frequency
- Doing resistance training exercises 3 times per week to increase muscle strength: Frequency
- Practicing yoga for flexibility and relaxation: Type
You can put more than one exercise in one category.
Thank you for the clarification. Here are the correct matches:
- Holding yoga poses for one minute each to increase flexibility and endurance: Time, Type
- Doing cardiovascular exercises three times per week: Frequency
- Doing resistance training exercises 3 times per week to increase muscle strength: Frequency
- Practicing yoga for flexibility and relaxation: Type
You can only use an exercise ONE time.
My apologies for the oversight. Here are the correct matches:
- Holding yoga poses for one minute each to increase flexibility and endurance: Time
- Doing cardiovascular exercises three times per week: Frequency
- Doing resistance training exercises 3 times per week to increase muscle strength: Frequency
- Practicing yoga for flexibility and relaxation: Type