Sabine has signed up for her first HIIT class. What will MOST likely happen in this class?
(1 point)
Responses
It will alternate intense exercise and active recovery.
It will alternate intense exercise and active recovery.
It will focus on meditation, flexibility, and breathing.
It will focus on meditation, flexibility, and breathing.
It will strengthen a participant’s heart but not their lungs.
It will strengthen a participant’s heart but not their lungs.
It will divide a 30-minute workout into three 10-minute workouts.