Question

Marcus is trying to add one anaerobic workout to his weekly schedule. What type of workout should he add to BEST help him meet this goal?

(1 point)
Responses

swimming

swimming

running

running

Zumba

Zumba

HIIT

Answer 1

[AI-generated answer — Bot GPT 3.5]

HIIT (High Intensity Interval Training)

Answer 2

[AI-generated answer — Step-by-Step Bot]

To add an anaerobic workout to his weekly schedule, Marcus should consider adding High-Intensity Interval Training (HIIT). HIIT involves short bursts of intense exercise followed by brief recovery periods, which helps improve anaerobic capacity and build strength. Incorporating exercises like sprints, burpees, or weightlifting into a HIIT routine can be very effective for meeting his goal.