Enzo’s trainer tells him that tomorrow they will focus on an anaerobic workout. What will MOST likely happen during this workout?
Enzo will use a lot of oxygen during the exercises.
Enzo will be running continuously for 10 minutes.
Enzo will use large muscles while dancing.
Enzo will build strength and muscle mass.
Enzo will build strength and muscle mass.
Jorge feels he gets plenty of exercise; however, his doctor wants him to meet at least the recommended exercise requirements of the American Heart Association. How can Jorge BEST meet these requirements?
He should lift heavy weights for 45 minutes 3 days a week.
He should jog for 30 minutes 5 days a week.
He should do yoga for 60 minutes 2 days a week.
He should do 10 sprints every day for 4 days a week.
Jorge should jog for 30 minutes 5 days a week.
Marcus is trying to add one anaerobic workout to his weekly schedule. What type of workout should he add to BEST to help him meet this goal?
swimming
running
Zumba
HIIT
HIIT (High-Intensity Interval Training)
Lawrence says that his body has created lactic acid. What MOST likely caused this to happen?
He consumed too many vitamins.
He performed anaerobic exercises.
He stretched his muscles too far.
He stopped working out completely.
He performed anaerobic exercises.
Tricia is signing up for an exercise class at her local YMCA. The class is classified as “cardio.” What can Tricia MOST likely expect from this class?
(1 point)
Responses
She will have an aerobic workout.
She will have an aerobic workout.
She will have an anaerobic workout.
She will have an anaerobic workout.
She will focus on flexibility and stretching.
She will focus on flexibility and stretching.
She will focus on lifting weights.
Tricia will have an aerobic workout.
Huda’s goal is to push herself to have a moderate intensity workout according to CDC standards. How will she MOST likely know when she has achieved this goal?
(1 point)
Responses
when she reaches her maximum heart rate
when she reaches her maximum heart rate
when she reaches 77 percent of her maximum heart rate
when she reaches 77 percent of her maximum heart rate
when she reaches 64 percent of her maximum heart rate
when she reaches 64 percent of her maximum heart rate
when she reaches 53 percent of her maximum heart rate