Enzo’s trainer tells him that tomorrow they will focus on an anaerobic workout. What will MOST likely happen during this workout?
Enzo will use a lot of oxygen during the exercises.
Enzo will be running continuously for 10 minutes.
Enzo will use large muscles while dancing.
Enzo will build strength and muscle mass.
Enzo will build strength and muscle mass.
Jorge feels he gets plenty of exercise; however, his doctor wants him to meet at least the recommended exercise requirements of the American Heart Association. How can Jorge BEST meet these requirements?
He should lift heavy weights for 45 minutes 3 days a week.
He should jog for 30 minutes 5 days a week.
He should do yoga for 60 minutes 2 days a week.
He should do 10 sprints every day for 4 days a week.
Jorge should jog for 30 minutes 5 days a week.
Marcus is trying to add one anaerobic workout to his weekly schedule. What type of workout should he add to BEST to help him meet this goal?
swimming
running
Zumba
HIIT
HIIT (High-Intensity Interval Training)
Lawrence says that his body has created lactic acid. What MOST likely caused this to happen?
He consumed too many vitamins.
He performed anaerobic exercises.
He stretched his muscles too far.
He stopped working out completely.
He performed anaerobic exercises.
Tricia is signing up for an exercise class at her local YMCA. The class is classified as “cardio.” What can Tricia MOST likely expect from this class?
(1 point)
Responses
She will have an aerobic workout.
She will have an aerobic workout.
She will have an anaerobic workout.
She will have an anaerobic workout.
She will focus on flexibility and stretching.
She will focus on flexibility and stretching.
She will focus on lifting weights.
Tricia will have an aerobic workout.
Huda’s goal is to push herself to have a moderate intensity workout according to CDC standards. How will she MOST likely know when she has achieved this goal?
(1 point)
Responses
when she reaches her maximum heart rate
when she reaches her maximum heart rate
when she reaches 77 percent of her maximum heart rate
when she reaches 77 percent of her maximum heart rate
when she reaches 64 percent of her maximum heart rate
when she reaches 64 percent of her maximum heart rate
when she reaches 53 percent of her maximum heart rate
When she reaches 77 percent of her maximum heart rate.
Orlando is looking for a way to boost his metabolism without making him sweat too much. What type of exercise will MOST likely accomplish this?
(1 point)
Responses
running
running
weightlifting
weightlifting
yoga
yoga
dancing
Weightlifting
Sabine has signed up for her first HIIT class. What will MOST likely happen in this class?
(1 point)
Responses
It will alternate intense exercise and active recovery.
It will alternate intense exercise and active recovery.
It will focus on meditation, flexibility, and breathing.
It will focus on meditation, flexibility, and breathing.
It will strengthen a participant’s heart but not their lungs.
It will strengthen a participant’s heart but not their lungs.
It will divide a 30-minute workout into three 10-minute workouts.
It will alternate intense exercise and active recovery.
Casey is in great shape. She does aerobic and anaerobic workouts on a consistent basis. Sarah is not in good shape. She has never worked out in her life. Casey and Sarah go on a one-mile walk together. What is MOST likely to happen in this scenario?
(1 point)
Responses
Casey’s lungs will need to work harder than Sarah’s.
Casey’s lungs will need to work harder than Sarah’s.
Sarah’s heart will need to work less than Casey’s.
Sarah’s heart will need to work less than Casey’s.
Casey will be less winded than Sarah.
Casey will be less winded than Sarah.
Sarah will be more flexible than Casey.
Casey will be less winded than Sarah.
Deven is describing aerobic exercise to his friend. What is the MOST accurate statement he can make in his description?
(1 point)
Responses
Aerobic exercise is generally short and intense.
Aerobic exercise is generally short and intense.
Aerobic exercise requires very little oxygen.
Aerobic exercise requires very little oxygen.
Aerobic exercise burns fewer calories than anaerobic exercise.
Aerobic exercise burns fewer calories than anaerobic exercise.
Aerobic exercise can last continuously for many minutes.
Aerobic exercise can last continuously for many minutes.
Idina claims she has a good metabolism. What does this MOST likely mean for Idina?
(1 point)
Responses
She can run faster than other people her age.
She can run faster than other people her age.
Her body pumps extra blood to her muscles.
Her body pumps extra blood to her muscles.
Her body efficiently burns the food she eats.
Her body efficiently burns the food she eats.
She performs aerobic workouts with ease.
She performs aerobic workouts with ease.
Her body efficiently burns the food she eats.
Camille wants to add some aerobic exercise to her workout routine. What type of exercise will MOST accurately help her reach this goal?
(1 point)
Responses
kickboxing
kickboxing
weightlifting
weightlifting
sprinting
sprinting
jumping rope
Jumping rope
Carla is drawing a picture of the cardiovascular system to share during her class presentation. What would MOST likely be included in her drawing as a feature of this system?
(1 point)
Responses
the bones
the bones
the lungs
the lungs
the heart
the heart
the skeletal muscles
The heart
Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this type of workout. What is the MOST accurate information her coach can offer to help encourage Evie to add an anerobic workout to her fitness plan?
(1 point)
Responses
It increases endurance and improves oxygen consumption.
It increases endurance and improves oxygen consumption.
It burns more calories than an aerobic workout.
It burns more calories than an aerobic workout.
It is more beneficial than cardiovascular fitness.
It is more beneficial than cardiovascular fitness.
It is the most important type of workout for heart health.
It burns more calories than an aerobic workout.
Enzo’s trainer tells him that tomorrow they will focus on an anaerobic workout. What will MOST likely happen during this workout?
(1 point)
Responses
Enzo will use a lot of oxygen during the exercises.
Enzo will use a lot of oxygen during the exercises.
Enzo will be running continuously for 10 minutes.
Enzo will be running continuously for 10 minutes.
Enzo will use large muscles while dancing.
Enzo will use large muscles while dancing.
Enzo will build strength and muscle mass.