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Fitness
Training methods
Weight Training
You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
(1 point)
2 answers
An athlete who might use the least amount of weight training in his/her preparation is a long-distance runner.
A long-distance runner might use the least amount of weight training in his/her preparation.
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