You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in her preparation.
Squats are NOT an upper body weight training exercise.
Which of the following is NOT a shoulder and back weight training exercise?
Based on the fact that weight training is known for building strength, muscular endurance, and power, an athlete who may use the least amount of weight training in her preparation could be a long-distance runner.
Long-distance running primarily relies on cardiovascular endurance, aerobic capacity, and muscular endurance in the lower body. While some strength training can still complement their training, it may not be the primary focus.
You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
options:
Football player
Wrestler
Baseball player
cross-country runner
Based on the options provided, a cross-country runner may use the least amount of weight training in his/her preparation.
Cross-country running primarily emphasizes cardiovascular endurance, aerobic capacity, and muscular endurance in the lower body. While some cross-training exercises or light weight training may be beneficial, the focus is generally on running-specific workouts and endurance training. Weight training may not be as crucial for cross-country runners compared to athletes in other sports that require more strength, power, and explosiveness, such as football players, wrestlers, or baseball players.
Which of the following is a weight training machine you may find in a gym? (1 point)
Options:
Universal machine
Elliptical trainer
Stair climber
Treadmill