You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
(1 point)
Responses
Football player
Wrestler
Baseball player
Cross-country runner
The cross-country runner might use the least amount of weight training in his/her preparation.
A cross-country runner might use the least amount of weight training in his/her preparation.
To determine which athlete might use the least amount of weight training in their preparation, we need to consider the type of sport and the specific demands it places on the athlete's body.
1. Football player: Football is a physically demanding sport that requires a mix of strength, speed, and power. Weight training is commonly used by football players to improve their performance, build muscle, and enhance their overall physical capabilities. Therefore, it is unlikely that a football player would use the least amount of weight training in their preparation.
2. Wrestler: Wrestling is a sport that heavily relies on strength, endurance, and technique. While wrestlers do need strength to overpower their opponents, weight training is not always the primary focus in their training. Wrestlers often engage in bodyweight exercises and focus on specific movements and techniques. However, some wrestlers still incorporate weight training into their routine. So, while a wrestler might use less weight training than a football player, they may not necessarily use the least.
3. Baseball player: Baseball is a sport that requires a combination of skills such as hand-eye coordination, speed, and agility. While some baseball players may engage in weight training, especially to enhance their power hitting or throwing, it is generally not as essential as it is in other sports.
4. Cross-country runner: Cross-country running is an endurance-based sport where the primary focus is on building cardiovascular fitness and endurance. Weight training is not typically a fundamental part of a cross-country runner's preparation, as their training generally involves long-distance running, interval training, and other cardio exercises.
Based on the above analysis, it is likely that a cross-country runner would use the least amount of weight training in their preparation compared to the other athletes mentioned.