1. You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation
D - Cross-county runner
2. What type of weights should you NOT use if your goal is to build muscle mass?
D - Low intensity(lighter weights)
3. What should you always do before lifting weights?
B - Stretch properly
4. Which of the following is a weight machine you may find in a gym?
A - Universal machine
5. _ are single dumbells that are held independently in each hand
open-ended - free weights
6. What is the main difference between free weights and a universal machine?
Universal machines are safer
7. the weight bar weights _ pounds
open ended - 45(im not sure about this one)
8. Which of the following does a good spotter NOT do?
D - Ignore his/her partner
9.Which of the following is NOT an upper body weight training exercise?
A - Squats
10. Which of the following is NOT a shoulder and back weight training exercise
B - Triceps curl
thx got 100
I like anime too! Is right
thx bro they are 100% correct
1. To determine which athlete might use the least amount of weight training in his/her preparation, you need to consider the specific demands of the sport. Cross-country runners typically focus more on cardiovascular training and endurance rather than building muscle mass, so they may rely less on weight training compared to athletes in other sports.
2. If your goal is to build muscle mass, you should avoid using low-intensity or lighter weights. To stimulate muscle growth, it is generally recommended to use heavier weights that challenge your muscles and allow you to complete around 8-12 repetitions with proper form.
3. Before lifting weights, it is important to always stretch properly. Stretching helps increase flexibility, reduce the risk of injury, and improve your overall performance during weightlifting exercises. Make sure to focus on both static stretching (holding a stretch for 15-30 seconds) and dynamic stretching (active movements that warm up your muscles).
4. A weight machine that you may find in a gym is a universal machine. Universal machines are designed to target specific muscle groups and provide support and stability during exercises. They usually consist of a seat, adjustable weights, and various handles or levers to perform different exercises.
5. Free weights are single dumbbells that are held independently in each hand. Compared to machines, free weights offer a more natural and functional range of motion and require greater stabilization of your muscles. They include dumbbells, barbells, kettlebells, and weight plates, which can be used for exercises such as bicep curls, chest presses, and squats.
6. The main difference between free weights and a universal machine is that universal machines are generally considered safer. The design of universal machines provides more stability and support, making them suitable for beginners or people with limited strength or coordination. On the other hand, free weights require more balance and stabilization, which can increase the risk of injury if proper form and technique are not maintained.
7. The weight bar typically weighs around 45 pounds. The standard Olympic weight bar, commonly used in gyms, weighs 45 pounds (20.4 kilograms). However, it's important to note that there are variations in weight bars, such as women's bars or training bars, which may weigh less.
8. A good spotter should not ignore his/her partner. A spotter's role is to provide assistance and ensure safety during weightlifting exercises. They should closely observe their partner's form, offer support when needed, help with proper technique, and be ready to assist if the lifter struggles or can't complete a repetition safely.
9. Squats are not an upper body weight training exercise. Squats primarily target the lower body muscles, including the quadriceps, hamstrings, and glutes. They are a compound exercise that also engages the core and lower back muscles, but the focus is on the lower body.
10. Triceps curl is not a shoulder and back weight training exercise. Triceps curls primarily target the triceps muscles located on the back of the upper arm. They do not directly engage the shoulder or back muscles. Shoulder and back exercises may include exercises like shoulder presses, pull-ups, rows, and lat pulldowns, which target the respective muscle groups.