You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
(1 point)
Responses
Football player
Football player
Wrestler
Wrestler
Baseball player
Baseball player
Cross-country runner
Cross-country runner
Question
What type of weights should you NOT use if your goal is to build muscle mass?
(1 point)
The type of weights that should NOT be used if the goal is to build muscle mass are low-intensity weights or light weights.
Cross-country runner
To determine which athlete might use the least amount of weight training in their preparation, we can analyze the nature and demands of each sport.
A football player typically requires a combination of strength, speed, and agility. Weight training is an important aspect of football training as it helps build strength and power.
A wrestler also requires significant strength and power to overpower their opponents. Weight training is commonly used by wrestlers to increase their muscle mass and strength.
Baseball players often focus on developing specific skills such as hitting, pitching, and fielding. While strength and conditioning training are still important for baseball players, weight training may not be as heavily emphasized compared to sports like football or wrestling.
On the other hand, cross-country runners primarily focus on building their cardiovascular endurance and running efficiency. While some cross-country runners may engage in strength training to a certain extent, it is generally less emphasized compared to other sports that require more strength and power.
Therefore, based on the nature of the sport and the physical demands involved, it is likely that the cross-country runner would use the least amount of weight training in their preparation compared to a football player, wrestler, or baseball player.