Which of the following is NOT true about stretching? It can occur after the warm up. , Not Selected It should be a part of all fitness routines. , Not Selected It should be completed before any other aspect of a workout. , Not Selected Incorrect answer: It can occur after the cool down.
The statement "It should be completed before any other aspect of a workout" is NOT true about stretching.
The statement that is NOT true about stretching is "It should be completed before any other aspect of a workout."
The correct response is: "It should be completed before any other aspect of a workout."
To arrive at this answer, we need to carefully analyze each option and identify the one that does not fit.
1) "It can occur after the warm-up." This statement is true. Stretching can be done after a warm-up as part of a workout routine.
2) "It should be a part of all fitness routines." This statement is true as well. Stretching is generally recommended to be a part of all fitness routines to improve flexibility, prevent injuries, and enhance performance.
3) "It should be completed before any other aspect of a workout." This statement is incorrect. Stretching before a workout is no longer recommended by experts. It is more effective to engage in a dynamic warm-up, which includes movements that mimic the exercise routine. Static stretching (holding stretches for an extended period) before exercise may actually decrease strength and power.
4) "It can occur after the cool-down." This statement is false. Stretching should not be done after the cool-down. The cool-down phase is intended to gradually reduce heart rate and bring the body back to its resting state. Stretching is more appropriate during the warm-up or after exercise.
Therefore, the option that is NOT true about stretching is "It should be completed before any other aspect of a workout."