cynthia is stretching by moving a body part all the way from one end of its range of motion to the other end. what type of stretching is cynthia performing
A. preventive stretching
B. gradually stretching
C. dynamic stretching
D. reactive stretching
C. dynamic stretching
Cynthia is performing dynamic stretching.
To determine the type of stretching that Cynthia is performing, we need to understand the characteristics of each type of stretching mentioned: preventive stretching, gradually stretching, dynamic stretching, and reactive stretching.
Preventive Stretching: This type of stretching is usually done before exercise or physical activity to reduce the risk of injury. It involves holding a stretch for a certain period, typically around 30 seconds, without any movement.
Gradually Stretching: Gradually stretching involves slowly and steadily increasing the range of motion of a specific muscle or body part over time. It is often used to improve flexibility and joint mobility.
Dynamic Stretching: In dynamic stretching, movements are performed to actively stretch muscles, focusing on a controlled range of motion. These stretches are typically done in a dynamic and fluid manner and mimic the movements of the activity or sport that will follow.
Reactive Stretching: Reactive stretching utilizes the body's natural reflexes to facilitate increased mobility and flexibility. It involves using a combination of strong muscular contractions and quick, powerful movements to engage the muscles and stretch them.
Based on the given information that Cynthia is moving a body part all the way from one end of its range of motion to the other end, the correct answer is C. Dynamic Stretching. She is actively stretching her muscles through a controlled range of motion, which aligns with the characteristics of dynamic stretching.