Which of the following is NOT a shoulder and back weight training exercise?
(1 point)
Responses
Shoulder shrug
Triceps curl
Military press
Suitcase
Triceps curl
The exercise that is NOT a shoulder and back weight training exercise is the Triceps curl.
To determine which of the following is not a shoulder and back weight training exercise, we need to understand the purpose of each exercise and how it targets the muscles in the shoulder and back.
1. Shoulder shrug: This exercise primarily targets the trapezius muscles in the upper back and shoulders. It involves lifting and lowering the shoulders in a controlled manner, using weights or resistance.
2. Triceps curl: This exercise primarily targets the triceps muscles in the back of the upper arm. It involves bending the elbow to lift the weight towards the shoulder and then extending the arm back to the starting position.
3. Military press: This exercise primarily targets the deltoid muscles in the shoulders. It involves pressing a weight overhead from a starting position at shoulder level, using the shoulder muscles to push the weight up.
4. Suitcase: The term "suitcase" is not a well-known weight training exercise. It could refer to carrying a weight with one hand, similar to carrying a suitcase. While this exercise may engage some of the muscles in the shoulder and back for stability, it is not typically used as a primary weight training exercise to specifically target those areas.
Based on the given information, the exercise that is NOT a shoulder and back weight training exercise is the "Suitcase."