How do you determine your target heart rate?%0D%0A(1 point)%0D%0AResponses%0D%0A%0D%0ATo determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.%0D%0ATo determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.%0D%0A%0D%0ATo determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.%0D%0ATo determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.%0D%0A%0D%0ATo determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range.%0D%0ATo determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range.%0D%0A%0D%0ATo determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
To determine your target heart rate, you can follow these steps:
1. Subtract your age from 220 to find your maximum heart rate.
2. Multiply your maximum heart rate by 0.60 to get the lower end of your target heart rate range.
3. Multiply your maximum heart rate by 0.90 to get the higher end of your target heart rate range.
For example, if you are 30 years old:
1. Maximum heart rate = 220 - 30 = 190 beats per minute.
2. Lower end of target heart rate range = 190 * 0.60 = 114 beats per minute.
3. Higher end of target heart rate range = 190 * 0.90 = 171 beats per minute.
So, your target heart rate range would be between 114 and 171 beats per minute.