If you are 13 years old, which math problem would give you your maximum heart rate? Response area
If you are 13 years old, what is your maximum heart rate?Response area
After finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate.
What would be the upper limit? response area
What would be the lower range or your target heart zone? Response area
responses
200 + 13
145
220 - 13
193
220 + 13
200 - 13
176
207
100
Here are the exercises categorized into the components of fitness:
Cardiovascular fitness:
- Swimming
- Running
- Cycling
Muscular strength:
- Bench press with heavy weights
- Push ups
Muscular endurance:
- Sit ups
- Doing 3 sets of 15 reps of bicep curls with moderate weights
Flexibility:
- Yoga
- Pilates
Some exercises such as swimming can fit into both cardiovascular fitness and muscular endurance categories, as they involve aspects of both components.
If you are 13 years old, your maximum heart rate would be 207 beats per minute.
The upper limit of your target heart rate zone would be 85% of 207, which is 176 beats per minute.
The lower range of your target heart rate zone would be 70% of 207, which is 145 beats per minute.
answer all
If you are 13 years old, your maximum heart rate would be calculated as 220 - 13 = 207 beats per minute.
Your target heart rate zone would be 70-85% of your maximum heart rate.
The upper limit of your target heart rate zone would be 85% of your maximum heart rate: 0.85 x 207 = 176.55 beats per minute, which can be rounded to 176 beats per minute.
The lower range of your target heart zone would be 70% of your maximum heart rate: 0.70 x 207 = 144.9 beats per minute, which can be rounded to 145 beats per minute.
Drag the exercise to the correct component of fitness box.
*Some exercises may fit in more than one box.
(11 points)
Cardiovascular fitness Muscular strength Muscular endurance Flexibility
responses
yoga
sit ups
bench press with heavy weights
swimming
push ups
doing 3 sets of 15 reps of bicep curls with moderate weights
running
Cycling
Pilates
When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles.
Match the exercise with the appropriate application of the F.I.T.T. principles:
(8 points)
Frequency Intensity Time Type
responses
doing cardio vascular exercises three times a week per week
practicing yoga for flexibility and relaxation
switching from low to high- intensity intervals during interval training
increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks.
doing resistance training exercises three times per week to increase muscle strength
holding yoga poses for 1 minute each to improve flexibility and endurance
adjusting resistance levels on a stationary bike to maintain a challenging workout.
Here are the exercises matched with the appropriate application of the F.I.T.T. principles:
- Frequency: Doing cardiovascular exercises three times a week per week
- Intensity: Adjusting resistance levels on a stationary bike to maintain a challenging workout
- Time: Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks
- Type: Practicing yoga for flexibility and relaxation
answer all of them
Here are the exercises matched with the appropriate application of the F.I.T.T. principles:
Frequency:
- Doing cardiovascular exercises three times a week per week
- Doing resistance training exercises three times per week to increase muscle strength
Intensity:
- Adjusting resistance levels on a stationary bike to maintain a challenging workout
- Switching from low to high-intensity intervals during interval training
Time:
- Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks
- Holding yoga poses for 1 minute each to improve flexibility and endurance
Type:
- Practicing yoga for flexibility and relaxation