ow do you determine your target heart rate? (1 point) Responses To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
To determine your target heart rate, you need to determine your maximum heart rate first. One common method is to subtract your age from 220. Once you have your maximum heart rate, you can calculate your target heart rate range. For the low end of your target heart range, multiply your maximum heart rate by 0.60, and for the higher end of your target heart range, multiply it by 0.90.
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To determine your target heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range, and by 0.90 for the higher range.
Failure to __________ after exercising may result in dizziness or sudden fainting. (1 point) Responses warm-up warm-up cool-down cool-down stretch stretch rest
cool-down
What is the frequency of aerobic exercise suggested by The American College of Sports Medicine? (1 point) Responses at least once a week at least once a week 1-3 days a week 1-3 days a week 3-5 days a week 3-5 days a week 5-7 days a week
The American College of Sports Medicine suggests a frequency of 3-5 days a week for aerobic exercise.
Excessive aerobic exercising can lead to (1 point) Responses heart disease heart disease excessive fatigue and overtraining excessive fatigue and overtraining insomnia insomnia depression
excessive fatigue and overtraining
Three important factors affect an aerobic workout (1 point) Responses overload, progression, and frequency overload, progression, and frequency overload, frequency, and duration overload, frequency, and duration intensity, duration, and speed intensity, duration, and speed frequency, duration, and intensity
