A)
Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses
on his biceps muscles. This is an example of which component of fitness?
(1 point)
Flexibility
Specificity
Overload
Progression
Specificity
A)
There are three important benefits to the warm up session:
(1 point)
Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or
fainting caused by the pooling of blood in the extremities is reduced
Aids in the dissipation of waste products, reduces the potential forDelayed Onset of Muscle
Soreness, and increases the heart rate gradually
Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in
the extremities is reduced, and the heart rate is gradually increased
The heart rate is gradually increased from the resting pulse, the temperature within the
muscles is increased, and the chance of muscle soreness and injury is reduced
The correct answer is:
The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
A)
During the ______________ you should gradually decrease the pace of exercise until your
pulse rate lowers to at least 120 beats per minute.
(1 point)
Warm up
Cool down
Massage
Peak