Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.

Question

(1 point)
Responses

Soccer
Soccer

Baseball
Baseball

Football
Football

Golf
Golf
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Answer 1

The correct answer is Soccer. Soccer involves continuous running, sprinting, and high-intensity movements, which can greatly improve cardiovascular fitness. Baseball, football, and golf involve intermittent movements and lower intensity levels, making them less effective in achieving cardiovascular fitness.