Each muscle must be stretched
individually to improve flexibility
Small but consistent increases in
range of motion
Stretching a muscle beyond its usual
maximum extension
A) Match the correct term to the description. (1 point)
Specificity Progression Overload
Specificity - Each muscle must be stretched individually to improve flexibility
Progression - Small but consistent increases in range of motion
Overload - Stretching a muscle beyond its usual maximum extension
For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with
the letter of the corresponding phrase.
Phrases
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion
Dynamic
A
. C (Slow, controlled movements through a full range of motion, best for warm-up)
Static
B. (Each muscle must be stretched individually to improve flexibility)
Ballistic
E. (Small but consistent increases in range of motion)
Static
D. (Holding stretches for 20 seconds, best for cool-down)
Ballistic
A. (Stretching a muscle beyond its usual maximum extension)