Antonio is leading his fitness class while instructing dead lives what should he say to his classmates to most likely help them avoid injury
To help his classmates avoid injury during deadlifts, Antonio can say:
1. Remember to maintain proper form throughout the exercise. This means keeping your back straight, shoulders pulled back, and core engaged. Avoid rounding your back or arching excessively.
2. Start with lighter weights and gradually increase as you become more comfortable and confident with the movement. It's important to not lift more than you can handle to prevent straining muscles or causing unnecessary stress on your body.
3. Keep your feet hip-width apart with toes pointing slightly outwards. This stance helps distribute the weight evenly and provides stability during the lift.
4. Prioritize your leg and hip muscles for the lifting motion rather than relying solely on your back. Engage your glutes and hamstrings to drive the movement, while keeping your back muscles supporting and stable.
5. Use your legs to power the lift, and don't rely solely on your lower back. Push through your heels and drive upwards by extending your hips and straightening your legs. Avoid pulling the weight with your back muscles alone.
6. Always keep the weight close to your body. This minimizes strain on your lower back and reduces the risk of injury. As you lift, maintain control and avoid swinging the weight away from your body.
7. Breathe properly during the exercise. Inhale deeply before you lift, hold your breath momentarily during the lift, and exhale fully as you lower the weight back down. Controlled breathing can help stabilize your core and provide additional support.
8. If you experience any pain or discomfort during the exercise, stop immediately. Pay attention to your body's signals and modify the movement as needed or seek guidance from a fitness professional.
Remember, it's essential to prioritize your safety and well-being during any exercise.