When implementing the principles of training; Overload, Progression, and Specificity, using F.I.T.T. is a practical way to apply these principles.
Match the exercise with the appropriate application of the F.I.T.T. principles:
(8 points)
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Frequency Intensity Time Type
Holding yoga poses for 1 minute each to improve flexibility and endurance.Adjusting resistance levels on a stationary bike to maintain a challenging workout.Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks.Doing resistance training exercises three times per week to increase muscle strength.Practicing yoga for flexibility and relaxation.Doing cardiovascular exercises three times per week.Performing specific exercises targeting weak muscle groups.Switching from low to high-intensity intervals during interval training.
Frequency - Doing cardiovascular exercises three times per week.
Intensity - Switching from low to high-intensity intervals during interval training.
Time - Increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks.
Type - Performing specific exercises targeting weak muscle groups.