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Strength training
Page 4
Questions (191)
What are three multi-joint exercises?
a. Jumping jacks, wall/ball squats, step-ups b. Russian twists, calf raises, lunges c.
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Exercises for the back of the arm include:
None of the below Standing barbell curls Preacher curls Double-arm curls, low pulley
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Exercises for the back of the arm include:
a. None of the below b. Standing barbell curls c. Preacher curls d. Double-arm curls,
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Which three exercises target one’s chest muscles?
a. Barbell incline press, Cable Crossovers, Pull ups b. Machine reverse flys,
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Drag the exercise to the correct opponents of Fitness box
Some exercises may fit in the box more than once Cardiovascular
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can you gain muscle with light weights still when they not straining your muscles
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Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10
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In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
8-10 10-12
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________________is the process of overworking the muscles to make them stronger and give them more endurance.
Progression
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Dumbbell squats work to increase muscular strength and endurance in the ________ and ________ muscles.
gluteal, leg upper body,
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Corine raised and lowered her body ten times doing tricep dips. She completed one set.
True False
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People of all ages can safely perform strength training exercises using additional weights.
True False
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What exercises matches with the type of exercise
Types of exercises: Cardiovascular fitness Muscular strength Muscular endurance
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how many light weight to store your muscles with reps
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-Cardiovascular Fitness
-Muscular Strength -Muscular Endurance -Flexibility Choices: -Push Ups -Running -Cycling -Bench Press
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Cardiovascular fitness Muscular strength Muscular endurance Flexibility
YogaSwimmingRunningDoing 3 sets of 15 reps of bicep curls
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Push ups is a form of cardio,muscular strength, muscular endurance or flexibility
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Bicep curls is a form of cardio,muscular strength, muscular endurance or flexibility
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Bench press is a form of cardio,muscular strength, muscular endurance or flexibility
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how to get veins over to body
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do sit-ups gives you 0 body fat
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Richard wants to incorporate heavy squats into his workout routine. Which of the following best represents the "Time" component
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make me a workout routine, make sure there are excercises involved to strengthen the patellar tendon , achillies, and ankle to
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jake
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make me a workout routine, to get stronger, faster, and more explosive. make sure there are excercises involved to strengthen
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jake
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answer theses questions
Wyatt runs four miles on the beach every morning. Before he begins, he takes a few moments to stretch.
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Cardiovascular fitness
Muscular strength Muscular endurance Flexibility select what goes with what: Yoga Running Sit-Ups Pilates
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Ever heard of an IP address?
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Cardiovascular fitness
Muscular strength Muscular endurance Flexibility select what goes with what (they can be used more then
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Ever heard of an IP address?
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How can you making lifting something heavy easier?
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What is the main difference between free weights and a universal machine?
(1 point) Responses Universal machines build bigger
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lol
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what is a curl phase
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Ten randomly selected people were asked to join a fitness group. Over the next two weeks, they were tested on how many push-ups
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Goku training plan
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What is the main difference between free weights and a universal machine? (1 POINT)
Universal machines build bigger muscles
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jynxzifan2121
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10. Randomly selected people were asked to join a fitness group over the next two weeks. They were tested on how many push-ups
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I want to increase my benchpress
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Do push ups and pull ups decrease your years of my life like lifting heavy weights
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What are the benefits of neuromuscular training?
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Answer the following questions using complete sentences:
What gains have you made throughout this course? Why do you think these
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Ten randomly selected people were asked to join a fitness group. Over the next two weeks, they were tested on how many push-ups
1 answer
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For strength-training, lists specific exercises. These could include squats, pull-ups, crunches, or any other kind of exercise
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.
My Physical Fitness Scores Do both of the following: Crunch Push up Alternatives to push up: Modified chin up OR Flexed arm
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