Drag the exercise to the correct opponents of Fitness box
Some exercises may fit in the box more than once
Cardiovascular fitness, muscular strength, muscular, endurance, flexibility
Pilates bench press with heavyweights running push-ups swimming situps doing three sets of 15 bicep curls with moderate weights cycling Pilates yoga
- Cardiovascular fitness: running, swimming, cycling
- Muscular strength: bench press with heavy weights, bicep curls with moderate weights
- Muscular endurance: sit-ups
- Flexibility: Pilates, yoga