Drag the exercise to the correct component of fitness box.
*Some exercises may fit in more than one box.
(11 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Cardiovascular fitness Muscular strength Muscular endurance Flexibility
responses:
Running
Cycling
sit ups
push ups
swimming
yoga
Pilates
bench press with heavy weights
doing 3 sets of 15 bicep curls with moderate weights
Cardiovascular fitness:
- Running
- Cycling
- Swimming
Muscular strength:
- Bench press with heavy weights
Muscular endurance:
- Push ups
- Sit ups
- Doing 3 sets of 15 bicep curls with moderate weights
Flexibility:
- Yoga
- Pilates