Which is a myth about exercising? (1 point)
Muscle tissue weighs more than fat.
You will lose weight if you do aerobic exercises.
You can exercise any time of the day.
You can exercise too much.
Muscle tissue weighs more than fat.
Which is a measure of how well your cardiorespiratory system is functioning? (1 point)
Responses
blood pressure
temperature
endurance
pulse
endurance
Match the term with the correct description.(2 points)
The amount of time spent at each aerobic session
Measure the feelings caused by your exertion
How often do you perform aerobic activity
Perceived exertion scale
Frequency
Duration
The amount of time spent at each aerobic session - Duration
Measure the feelings caused by your exertion - Perceived exertion scale
How often do you perform aerobic activity - Frequency
The correct answer is: Muscle tissue weighs more than fat.
The myth about exercising among the options provided is: "Muscle tissue weighs more than fat."
To determine which option is a myth, let's take a closer look at each statement and evaluate its accuracy:
1. Muscle tissue weighs more than fat: This is actually a fact, not a myth. Muscle is more dense and weighs more than the same volume of fat. Therefore, if you were to compare the weight of an equal volume of muscle and fat, the muscle would weigh more.
2. You will lose weight if you do aerobic exercises: This statement is partially true. Aerobic exercises, such as running, cycling, or swimming, can help you lose weight by burning calories. However, weight loss also depends on various factors, including diet, overall lifestyle, and muscle gain. So, while aerobic exercises can contribute to weight loss, they may not be the only determining factor.
3. You can exercise any time of the day: This statement is generally true. You can exercise at any time that suits your schedule and preferences. However, there may be optimal times for specific types of exercise. For example, some people find that exercising in the morning helps boost their energy levels and sets a positive tone for the day.
4. You can exercise too much: This statement is true. While exercise is beneficial for physical and mental well-being, excessive exercise can lead to overtraining, increased risk of injury, and negative health effects. It's important to listen to your body, give yourself rest days, and balance your exercise routine with proper nutrition and recovery.
In summary, the myth about exercising among the given options is: "Muscle tissue weighs more than fat."