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Strength training
Page 3
Questions (191)
jada has challemged herself to do at least 100 pushups this week on sunday she does 30 pushups her arms are sore so she decides
1 answer
asked anonymously
31 views
Define the term muscle strength and provide two exercises that can improve your strength
1 answer
asked by
Kopano
23 views
To perform the perfect push up your hands need to:
Choose all that apply (2 points) Responses flat on the floor with your fingers
1 answer
asked anonymously
31 views
Push ups
1 answer
asked by
Kaleeyaaaa<3
12 views
create 30 minutes resistance training programme
sequence, excercise sets reps tempo rest muscle group coaching ques
1 answer
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21 views
create 30 minutes resistance training programme
sequence, excercise sets reps tempo rest muscle group coaching ques give other
1 answer
asked anonymously
18 views
1. Squats
- 3 sets - 12 reps - Tempo: 2-1-2 (2 seconds lower, 1 second pause at bottom, 2 seconds back up) - Rest: 60 seconds -
1 answer
asked anonymously
16 views
what muscle group focus on squats and leg rasises, shoulder press, lunges and plank
1 answer
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13 views
Power is the key element that will enhance improvement of muscular strength and endurance
(1 point) A) True B) False
1 answer
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18 views
An exercise that develops muscular strength is
Yoga Running a marathon Heavy Bench Press 100 M Dash
1 answer
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12 views
Lifting heavy weight with few reps does not develop muscular strength.
true false
1 answer
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28 views
Lifting light weight with lots of reps, develops muscular endurance.
True False
1 answer
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19 views
______________training must target the muscle group that is needed for the activity you are training for. The best way to train
1 answer
asked anonymously
15 views
Multiple Choice: Please select the correct answer from the options listed below.
Select the answer that best fits the following
1 answer
asked anonymously
26 views
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point) Responses
1 answer
asked anonymously
30 views
šŖšš am strongly
1 answer
asked by
Angel
10 views
how can you make squat easier and harder
1 answer
asked anonymously
14 views
Search every internet ever and find a solution to make me gain strength in seconds
1 answer
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15 views
MAKE ME A EXERCISE TO GAIN STRENGTH EASILY USE SUPERHUMAN INTELLIGENCE
1 answer
asked anonymously
18 views
Can you use super human intelligence to give me a workout to make me stronger in seconds not by much but in seconds search every
1 answer
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12 views
Create me a workout routine to make me gain strength in seconds
1 answer
asked by
Elon musk
21 views
True or False: Candice has been lifting weights. She is slowly decreasing the number of reps and weight that she is using. This
1 answer
asked anonymously
28 views
Can I have the instructional technique and activity Focus for squats shoulder press lunges kettlebell swings and plank.
1 answer
asked by
D
16 views
How can I make this exercise a little bit more challenging or a little bit more easier for the clients exercises such as squats
1 answer
asked by
D
27 views
How cna I make shoulder press and lunges more challenging for clients
1 answer
asked by
D
14 views
Strength training makes women muscular and unfeminine:
(1 point) Responses myth myth fact
1 answer
asked by
u don't know me
24 views
What is the main difference between free weights and a universal machine? (1 point) Responses
Universal machines build bigger
3 answers
asked by
.
28 views
how to squat in one sentece
1 answer
asked anonymously
12 views
shoulder press in 10 words
1 answer
asked anonymously
11 views
Strength training makes women muscular and unfeminine: (1 point) Responses myth myth fact
1 answer
asked anonymously
20 views
Strength training makes women muscular and unfeminine:
myth or fact
1 answer
asked anonymously
22 views
how to squat like a slav brat proper squat Slavic brat heels to sky western spy!
1 answer
asked by
Glenn Logan Wilken gbhs
13 views
Wxcessive ? ( pumping up for use)
1 answer
asked anonymously
7 views
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point) Responses
1 answer
asked by
Hana
28 views
________________is the process of overworking the muscles to make them stronger and give them more endurance.
(1 point) Responses
1 answer
asked anonymously
12 views
______________training must target the muscle group that is needed for the activity you are training for. The best way to train
1 answer
asked anonymously
15 views
Multiple Choice: Please select the correct answer from the options listed below.
Select the answer that best fits the following
1 answer
asked anonymously
22 views
______________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using
1 answer
asked anonymously
23 views
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point) Responses
1 answer
asked anonymously
16 views
Is it good if I can bench press 115 lb and I weigh 115
And I'm 12
11 answers
asked by
Jason Garcia
44 views
What is power in fitness
1 answer
asked anonymously
10 views
Break each strength training activity into specific exercise plans. List all of the kinds of exercises you will perform. These
1 answer
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20 views
True or False: Triceps extensions with dumbbells are exercises that target the front of the arm.
1 answer
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22 views
In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
(1 point)
1 answer
asked anonymously
25 views
if a girl holds a ball at waist level and lift the ball above her head and hold it there which of the following is she doing?
1 answer
asked by
cup
9 views
Write a paragraph and compare/contrast free weights to resistance machines.
1 answer
asked anonymously
10 views
how to get a stronger arm for baseball
1 answer
asked by
iām a cheeseball
8 views
how to gain muscle by straining muscle
1 answer
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8 views
hoq to strain hands at home to gain muscles with random objects
1 answer
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7 views
True or False: Circuit training is effective at building strength and aerobic endurance.
1 answer
asked anonymously
21 views
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Baseball
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