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Strength training
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Questions (191)
3. How does it benefit your muscles to do different types of strength training activities?
4. What are some of the challenges or
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Anu
468 views
Choose the item that best matches the word in italics.
Many athletes work out daily to improve their physique, but a healthy diet
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Darnell's baseball team always does warm-ups before a game. Before last week's game, Darnell did 50 knee lifts in 2 minutes.
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Exercise 1.9
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Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an
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joe mA
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Jamie has decided that she would like to gain strength in her upper body, so she plans on incorporating weight lifting into her
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33 views
Ren is holding a pose in place for 30 seconds. He is on his back and lifting to engage his glutes, hips, and thighs. Which
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Delta D
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Nadine has started lifting weights for 20 minutes twice a week. How is she LEAST likely to benefit from these strength training
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Delta D
207 views
17.
People of all ages can safely perform strength training exercises using additional weights. True False
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16.
To prevent injury, it's important to maintain a natural arch in the back and lift your chest when performing any type of
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workout
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What is the main difference between free weights and a universal machine?
Universal machines build bigger muscles because they
1 answer
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...
108 views
You perform a 1-repitition maximum (1 RM) bench press exercise and determine your 1 RM weight is 150 lb. You decide to lift
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asked by
d
32 views
Nadine has started lifting weights for 20 minutes twice a week. How is she LEAST likely to benefit from these strength training
1 answer
asked by
LemonLime
37 views
Biceps curl Biceps curl Arm circle Arm circle Quadriceps stretch Quadriceps stretch Trunk twist
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Is keeping legs straight important to performing the Good Morning exercise?
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Is having legs slightly bent important to performing the Good Morning exercise?
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Is pushing your hips back as you begin to bend important to performing the Good Morning exercise?
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Is leaning forward important to performing the Good Morning exercise?
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Adele is trying to use her own body weight to do a strength training workout. What is the MOST effective exercise for her to try
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asked by
leslie
31 views
What is the main difference between free weights and a universal machine?
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38 views
The weight lifting bar weighs ___________ pounds.
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Jada has challenged herself to do at least 100 full push-ups this week. On Sunday, she does 30 push-ups. Her arms are sore, so
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52 views
To perform the perfect push up you hands need to
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To perform a perfect push up, you need to think about the following:(1 point)
A. hand placement, elbow bend, stable core, full
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do abs make u run faster
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Exercise in concrete
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One day you decide to get stronger by doing pushups. You start by doing 5 pushups on the first day. Then you increase it to 10
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a
21 views
To perform the perfect push up your hands need to:
Choose all that apply (2 points) © Be just inside your shoulders flat on the
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33 views
To perform a perfect push up, you need to think about the following: (1 point)
• hand placement, elbow path, stable core, full
1 answer
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38 views
In order to perform the perfect push up, where does your hands need to be?
1 answer
asked by
333
37 views
Looking at the data from the chart, approximately what number of push ups would you expect this person to most likely perform on
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asked by
..
10 views
]how much is resistance trainig approxmaite price
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woud you do or not do resitance training in 2 setence
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John exercised in 5 minute intervals. The first set he exercised and recorded his heart rate. He rested for 20 minutes then put
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26 views
Workout
405 - 75 / 15 * 6 + 200
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Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and
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one
22 views
__________________ are single dumbbells that are held independently in each hand.
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To perform the perfect push up your hands need to: Choose all that apply (2 points)
Responses flat on the floor with your fingers
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To perform a perfect push up you need to think about the following:(1 point)
Responses hand placement, elbow path, chest to
1 answer
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42 views
What is a type of dumbbell that is meant to be held with 1 in each hand?
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23 views
To perform a perfect push up you need to think about the following
hand placement, elbow bend, stable core, full range of motion.
1 answer
asked by
Help
19 views
To perform a perfect push up you need to think about the following:(1 point) Responses hand placement, elbow bend, stable core,
1 answer
asked by
seed
26 views
Strength training helps to (check all that apply)
Select 4 correct answer(s) Question 1 options: Increases Flexibility Improves
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Body weight exercises are considered strength training exercises (ex. Pushups/Pullups)
Question 13 options: True False
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27 views
To perform a perfect push up you need to think about the following:(1 point)
Responses hand placement, elbow path, stable core,
1 answer
asked by
Better be right BOT
30 views
The weight lifting bar weighs____pounds.
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13 views
To perform a perfect push up you need to think about the following:(1 point)
Responses hand placement, elbow path, stable core,
1 answer
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(1 point)
The weight lifting bar weighs (blank) pounds.
1 answer
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only in ohio
21 views
50 sit-ups
Please describe a starting heart rate and an ending heart rate!
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21 views
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