The cost of resistance training can vary depending on several factors, such as the location, type of training (working with a personal trainer or joining a gym), duration of sessions, and the trainer's expertise. On average, personal training sessions for resistance training may range from $30 to $100 per hour. Gym memberships that include resistance training equipment can range from $20 to $100 per month. It's important to research and compare prices in your area for accurate pricing.
