How cna I make shoulder press and lunges more challenging for clients
There are several ways to make shoulder presses and lunges more challenging for clients:
1. Increase the weight: Have clients use heavier dumbbells or a barbell to increase resistance during shoulder presses. This will help build strength and muscle.
2. Add instability: Use a stability ball or a Bosu ball to perform shoulder presses and lunges. This will engage more muscles in the core and lower body to help improve balance and coordination.
3. Use resistance bands: Incorporate resistance bands into the exercises to add resistance and increase difficulty.
4. Incorporate plyometrics: Add explosive movements such as jumping lunges or shoulder press jumps to increase the intensity of the exercises and improve power and explosiveness.
5. Perform unilateral exercises: Have clients perform single-arm shoulder presses or lunges to target each side of the body individually, improving balance and strength.
6. Increase the range of motion: Have clients perform shoulder presses with a wider range of motion, bringing the weights all the way down to shoulder level and then pressing them overhead. For lunges, have clients perform deep lunges to engage more muscles in the legs and glutes.
7. Decrease rest intervals: Have clients perform the exercises with shorter rest periods between sets to increase the intensity and challenge their cardiovascular system.
Overall, incorporating these strategies into your clients' workout routines can help make shoulder presses and lunges more challenging and effective for building strength and muscle.