Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
select what goes with what (they can be used more then once): Yoga Running Sit-Ups Pilates cycling bench press with heavy weights Swimming push ups doing 3 sets of 15 reps of bicep curls with moderate weights
- Cardiovascular fitness: running, cycling, swimming
- Muscular strength: bench press with heavy weights, push ups
- Muscular endurance: sit-ups, doing 3 sets of 15 reps of bicep curls with moderate weights
- Flexibility: yoga, Pilates