-Cardiovascular Fitness
-Muscular Strength
-Muscular Endurance
-Flexibility
Choices:
-Push Ups -Running -Cycling -Bench Press with Heavy Weights -Doing 3 sets of 15 reps of Bicep Curls with moderate weights -Swimming -Sit ups -Pilates -Yoga
1. Cardiovascular Fitness: Running, Cycling, Swimming
2. Muscular Strength: Bench Press with Heavy Weights, Bicep Curls with moderate weights
3. Muscular Endurance: Push Ups, Sit ups
4. Flexibility: Pilates, Yoga
*Some exercises may fit in more than one box.
1. Cardiovascular Fitness: Running, Cycling, Swimming
2. Muscular Strength: Bench Press with Heavy Weights, Push Ups, Bicep Curls with moderate weights
3. Muscular Endurance: Push Ups, Sit ups
4. Flexibility: Pilates, Yoga