What exercises matches with the type of exercise
Types of exercises:
Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
Exercises:
Doing 3 sets of 15 reps of bicep curls with moderate weights
Pilates
Sit ups
Cycling
Yoga
Push Ups
Running
Swimming
Bench press with heavy weights
Cardiovascular fitness - Running, Cycling, Swimming
Muscular strength - Doing 3 sets of 15 reps of bicep curls with moderate weights, Bench press with heavy weights
Muscular endurance - Push Ups
Flexibility - Pilates, Yoga