I want to increase my benchpress
If you want to increase your benchpress, here are some tips to help you achieve your goal:
1. Focus on proper form: Make sure you are using the correct technique while performing the benchpress. This will help you lift more weight and avoid injury.
2. Increase resistance: Gradually increase the weight you are lifting during your benchpress workouts. This will help you build strength and increase your benchpress max.
3. Incorporate accessory exercises: Include accessory exercises such as chest flies, tricep dips, and shoulder presses to target and strengthen the muscles needed for a strong benchpress.
4. Increase frequency: Increase the frequency of your benchpress workouts to two to three times per week. This will help you build strength and make progress faster.
5. Get enough rest and recovery: Make sure you are getting enough rest and recovery between workouts to allow your muscles to repair and grow stronger.
6. Stay consistent: Consistency is key when it comes to increasing your benchpress. Stick to your workout schedule and keep pushing yourself to lift heavier weights.
By following these tips and staying dedicated to your workouts, you should be able to increase your benchpress in no time. Good luck!